CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 2 complete the following.

20 minute AMRAP

100 Double Unders

50 Snatches 95#/63#

100 Double Unders

40 Snatches 115#/83#

100 Double Unders

30 Snatches 135#/93#

100 Double Unders

20 Snatches 165#/113#

100 Double Unders

10 Snatches 185#/123#

Row for Calories with remaining time.


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