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Death by Burpee Clean and Jerk


EMOTM until you can no longer finish given round under 1 minute.

Odd -  10 Burpees

Even - Clean & Jerk 185#/123#

*On the even minutes START with 1 C&J. Then every even minute add another rep.

Last done on 2/27/17.



Back Squats 5,5,5,5 @ 78%


#1 RE: Death by Burpee Clean and JerkRobin 2017-12-31 08:41
WOD - 9+4 snatches

Wanted to work more on snatches so I did them instead of the C&J, I used 83#

SWOD - went lighter than the 78% I think I used 113#

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