CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

**Reminder tonight from 6-9pm will be the CFBA Christmas Party.**

**Also the Gym will be closed on Monday, Have a Merry Christmas everyone!!!**

 

8am - Cardiovascular Threshold Training Class

50-40-30-20-10

Calories Rowed/Biked

Rest 1:1


9am - Team Workout

KO in the OK  WOD# 4

18 minute Time Cap

Male/Female Pair 1

18-12-6

Calories Biked

Sync Thrusters 75#/55#

Sync Pull Ups

Male/Female Pair 2

15-12-9

Calories Biked

Sync Thrusters 95#/65#

Sync Pull Ups

Male/Female Pair 3

12-9-6

Calories Biked

Sync Thrusters 105#/75#

Sync Pull Ups


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