CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

12 Days of Christmas!!

12 Days of Christmas!!!

Perform the following in order just like the song.

1 Squat Snatch 135/93#

2 Lateral Burpees

3 T2B

4 Push Press 135/93#

5 Box Jumps 24/20"

6 V-Ups

7 Hang Power Cleans 135/93#

8 KTE

9 Push Ups

10 Lunges (Each Leg)

11 Wall Balls

12 Burpee Pullups

Last done on 12/24/16.


Comments  

 
#4 RE: 12 Days of Christmas!!Robin 2017-12-31 08:45
WOD - 39:something used 83#

That was rough this year
 
 
#3 RE: 12 Days of Christmas!!jason 2017-12-22 22:56
So last year Kyle and Cramer peer pressured me into doing 185#, which nearly killed me. This year I warmed up and 135# felt heavy so I went with 165#. It was a good weight yet still allowed me to push the pace some. Next year same weight but sub 30min.

WOD - 32:21 (165#, 30" Box, 30# wall ball)
 
 
#2 RE: 12 Days of Christmas!!allisonvila 2017-12-22 19:37
28 something. 73# pushed hard
 
 
#1 RE: 12 Days of Christmas!!Reid 2017-12-22 07:05
wod: 33:22Rx. DNF- completed 11 round...I had to get to work. :/

HAPPY BIRTHDAY TYLER AND TONY!!!
 

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