CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Running DT

WOD

20 minute Time Cap.

5 rounds for time.

12 Deadlifts 155#/103#

9 Hang Power Cleans 155#/103#

6 Shoulder 2 Overhead 155#/103#

400 meter Run

Last done on 3/20/17.


Comments  

 
#1 RE: Running DTallisonvila 2017-12-22 19:36
4 Plus 300m
 

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