CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ICON WOD

SWOD

Deadlifts 5,5,5,5


WOD

50 Pull Ups

50 Thrusters 75#/55#

50 Calories Bike/Row


EXTRA

Dumbbell Bench Press 3x20

Dumbbell Lat Pull Overs 4x15

Comments  

 
#3 RE: ICON WODshco0502 2017-12-21 12:15
Swod: 213,223,233,243
Wod: 9:51
 
 
#2 RE: ICON WODjason 2017-12-21 06:08
SWOD - 225,275,315,365
WOD - 6:52 (row)

That row took FOREVER!!!!
 
 
#1 RE: ICON WODRobin 2017-12-20 18:28
SWOD - 103,133,153,163

WOD - 14:53 (Bike)

That bike was awful, my legs were done after the first 5 calories.
 

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