CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475




Odd - 50 Double Unders

Even - 5 Muscle Ups



Dumbbell Snatches Alternating 50#/35#

Toes to Bar


#3 RE: thursday20171214Todd 2017-12-17 19:21
This was the worst workout day I've had in a long time!

SWOD: I really had a bad double under day! The 4th round I went through unbroken. I tripped on the first one of the 5th round. I should have gone unbroken for all 5. For the others I tripped up multiple times and didn't even finish! Pathetic!

WOD: I actually quit in the 21 set of toes to bar. Total puss!!! I went to the bathroom and washed my hands. Not sure why, just did. Sucked it up and finished. Took me 9 plus minutes. Should have been 6 min.
#2 RE: thursday20171214jason 2017-12-15 17:20
SWOD - 50/4

WOD - 3:04

I missed 4 rounds of the SWOD.
#1 RE: thursday20171214Robin 2017-12-14 21:31
SWOD - Devin and I have it go, not a good day for either movement

WOD - 6:30 (T2B felt better than I expected after failing the SWOD)

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