CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Hell's Half Acre WOD #2

SWOD

Every 2 minutes x6

Snatch Pull + Hang Power Snatch + Snatch Push Press + Snatch Balance (1+1+3+1)


WOD

50 Chest to Bar Pull Ups

50 Burpees


Comments  

 
#3 RE: Hell's Half Acre WOD #2Todd 2017-12-17 19:46
SWOD: felt really good on this! Worked up to 135 and probably should have gone to 155. Way too much left over.

WOD: Not the best workout time but felt good. All of the chest to bars felt beyond necessary! All of them were far beyond required. 9:44. Totally worried about form, not time!
 
 
#2 RE: Hell's Half Acre WOD #2shco0502 2017-12-12 21:00
Swod: 63,93,93,93,103,103
Wod: 7:23 think I could have been sub 7 however the pull up bar was pretty full so had to be careful. 50 burpees straight through
 
 
#1 RE: Hell's Half Acre WOD #2jason 2017-12-12 20:29
WOD - 5:19

Got off work late and didn't have time to do the SWOD. On a side note, shaved 1:06 off of last time and felt like I could have pushed a little more.
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit