CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

BIG CLEAN COMPLEX

WOD - Courtesy of CrossFit New England

6 sets, No Dropping the bar until set is complete, REST AS NEEDED BETWEEN SETS.

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

*High Hang = Pockets

*Hang = Knees

**And YES ALL CLEANS ARE FULL SQUATS!

Last done on 9/15/17.


Comments  

 
#4 RE: BIG CLEAN COMPLEXTodd 2017-12-17 19:49
Damn it, I never did this one!
 
 
#3 RE: BIG CLEAN COMPLEXRobin 2017-12-12 14:02
WOD - 63,73,83,93,103,113 (F)

My legs were done, and gave out about halfway thru the 113#
 
 
#2 RE: BIG CLEAN COMPLEXjason 2017-12-11 21:16
135,165,185,205(F),205(F )

First three weights felt strong. 205 was a soul crusher. I made it through the push jerk but in the process busted up my collarbone and was physically spent. So I dropped it, rested a bit then finished the round. Next round I did 205 again but dropped after each overhead movement and took a short rest.
 
 
#1 RE: BIG CLEAN COMPLEXshco0502 2017-12-11 19:49
Wod: 93,103,113,123,133,143
 

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