CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 2 minutes x5

3 Position Snatch (Floor, Knee, Hip)


WOD

EMOTM x18

1) 15 Kettlebell Swings 55#/35#

2) 10 Strict Handstand Push Ups

3) 10 Box Jumps 24"/20"


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit