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Hell's Half Acre WOD #3

SWOD

Back Squat 4x10 @ 61%


WOD

21-15-9

Box Jump 24"/20"

Kettlebell Swings 55#/35#

Sumo-deadlift High Pulls 95#/63#


Comments  

 
#3 RE: Hell's Half Acre WOD #3Robin 2017-12-06 21:03
WOD - 7:24 sdlhp were not fast broke them up more than I thought I would.
 
 
#2 RE: Hell's Half Acre WOD #3jason 2017-12-05 21:13
SWOD - 235
WOD - 5:21

Over 1 minute faster than my time in 2009.
 
 
#1 RE: Hell's Half Acre WOD #3shco0502 2017-12-05 20:41
Swod @173
Wod: 4:35 box jumps need to be faster but everything unbroken except final 9 sdhp 5/4
 

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