CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CFHQ WOD

SWOD

EMOTM x10

Odd - 10 Supine Barbell Rows

Even - 10 Seated Dumbbell Press (sit on floor legs out front)


WOD

5 Rounds for time:

25 Kettlebell Swings 55#/35#

25 GHD Sit Ups (V-Ups)

25 Back Extensions

25 Knees to Elbows


Comments  

 
#2 RE: CFHQ WODshco0502 2017-12-01 21:05
Swod: used 25#
Wod: 31:41 GHD for both sit-ups and back extensions GrOsS
 
 
#1 RE: CFHQ WODallisonvila 2017-12-01 20:19
Av 26:56 v-ups
Tv 32:03 v-ups
 

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