CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Ball Up

SWOD

EMOTM x10

Clean Pull + Hang Clean + Jerk (2+1+2)


WOD

10 Minute AMRAP

20 Wall Balls

10 Pull Ups

Last done on 5/10/17.


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