CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Thin Air

SWOD

Bench Press 5,5,5,5,5 (add 5# to last week)

 

WOD

6 rounds, each round is 2 minutes in length.

100m Sprint

30 Double Unders

10 Burpees

Rest remainder of round.

*MAX Burpees on LAST ROUND.

Last done on 11/21/16.


Comments  

 
#2 RE: Thin Airallisonvila 2017-11-30 10:49
Wod 11 burpees
 
 
#1 RE: Thin Airshco0502 2017-11-29 20:33
Swod: @108
Wod: 18
 

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