CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Back Squat 4x10 @ 58%


WOD

10 Thrusters 135#/93#

50 Double Unders

8 Thrusters 135#/93#

40 Double Unders

6 Thrusters 135#/93#

30 Double Unders

4 Thrusters 135#/93#

20 Double Unders

2 Thrusters 135#/93#

10 Double Unders


Comments  

 
#3 RE: monday20171127allisonvila 2017-11-30 10:50
Swod 93#
Wod 73#
 
 
#2 RE: monday20171127shco0502 2017-11-27 21:13
Swod: @165
Wod: 4:34
Tough Wod after being out for a week traveling. Tripped up way too many times on doubles. Wobbly on thrusters but unbroken, lungs were gassed.
 
 
#1 RE: monday20171127jason 2017-11-27 18:30
SWOD - 225
WOD - 3:53

Thrusters felt pretty heavy and slow but unbroken. Double unders were not cooperating today. I tripped nearly every round....so I could potentially shave another 20-30 seconds off next time.
 

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