CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - "The Royal Tenenbaums"

In Teams of 3 complete the following.

100 Deadlifts 135#/93#

80 Hang Power Cleans 135#/93#

60 Front Squats 135#/93#

40 Jerks 135#/93#

20 Thrusters 135#/93#

One person working at a time.

Every minute on the minute all three athletes complete 5 burpees.

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