CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Black Friday 2017

** 9AM CLASS ONLY **


In Teams of 2-4 complete the following.

100 Calories Rowed

150 Wall Balls

800 Meter Run with Med Ball

150 Med Ball Cleans

800 Meter Run with Med Ball

150 Med Ball Sit Ups

100 Calories Rowed


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