CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

HAPPY THANKSGIVING

** There will be an 8am Class ONLY! **


WOD

"FraserFroning VS World"

In Teams on 2.

Complete 10 rounds each.

50 Double Unders

15 Toes to Bar

5 Bench Press 225/155

*Complete full round then switch.


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