CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5,5,5


WOD

EMOTM x15

1) 200 meter Sprint

2) 20 Push Press 95#/63#

3) 20 Sit Ups

Comments  

 
#1 RE: Monday20171120Robin 2017-11-22 09:10
SWOD - 73,83,93,103,113

WOD - completed

First two rounds I did the 200m run, then dropped down after that. First round of PP I did 20 next round 10 then 15 then last two back at 20 reps. Did all the sit-ups
 

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