CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

15 minute Time Cap.

50 Calories Rowed

50 Wall Balls

30 Toes 2 Bar

30 Burpees

10 Ring Muscle Ups

100 Double Unders


EXTRA

Barbell Box Step Ups 4x10

Banded Good Mornings 3x20


Comments  

 
#1 RE: friday20171117Robin 2017-11-19 12:33
WOD - 4 banded bar muscle ups
Extra - used 33# bar for the step ups
 

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