CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

Push Press 10,5,3,3,3

Front Squat 5,3,2,1,1,1,1

*Work up to a heavy set on each lift. Rest as needed between sets.


Comments  

 
#3 RE: thursday20171116Robin 2017-11-19 12:37
Push Press
63,83,93,103,113

Front Squat
103,113,133,143,153,158,163
 
 
#2 RE: thursday20171116shco0502 2017-11-16 20:28
PP: 103,113,123,133,143
FS: 143,153,163,173,183,193,203
 
 
#1 RE: thursday20171116jason 2017-11-16 20:09
Push Press
135,165,185,205,215

Front Squat
185,225,255,275, 285,295,295
 

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