CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x12

Snatch Deadlift + Hang Snatch Pull + Hang Snatch + Overhead Squat  (1+2+1+1)

0-2:59 = 60% of 1 rep Max Snatch

3-5:59 = 65% of 1 rep Max Snatch

6-8:59 = 70% of 1 rep Max Snatch

9-12:00 = 75% of 1 rep Max Snatch

 

WOD

5 Rounds for time:

5 Deadlifts 315#/213#

5 Strict Deficit Handstand Push Ups 6"/0"

50 Double Unders


Comments  

 
#3 RE: wednesday20171115Robin 2017-11-19 12:40
SWOD - up to 78#
WOD - 16:17 used a plate and ab mat for strict hspu
 
 
#2 RE: wednesday20171115shco0502 2017-11-15 20:05
Swod up to 98
Wod: 11:15 w/ 1 abmat for hspu
 
 
#1 RE: wednesday20171115jason 2017-11-15 19:21
SWOD
135,145,155,165

WOD
10:05

Well as expected the HSPU got tough really fast. First round was unbroken, after that most rounds were 3 sets.
 

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