CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

20 minute Time Cap.

1200 Meter Run

21 Clean & Jerks 95#/63#

800 Meter Run

15 Clean & Jerks 95#/63#

400 Meter Run

9 Clean & Jerks 95#/63#


EXTRA

Ring Support Holds 5x20 seconds

Banded Barbell Press 4x10


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