CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Deadlifts 5,5,5 (30,40,50%)


WOD

15 Minute AMRAP

1000 Meter Row

50 Kettlebell Swings 55#/35#

50 Toes 2 Bar

30 Handstand Push Ups

30 Chest to Bar Pull Ups

MAX Double Unders in the remaining time.


Comments  

 
#2 RE: friday20171110jason 2017-11-10 22:45
SWOD - 185,225,255
WOD - 109 double unders

Well that got spicy very quickly. Forearms were blasted after the row and the kb swings finished them off. I think that I did 40 of the 50 t2b with a mixed grip just so I could hold onto the pull up bar.
 
 
#1 RE: friday20171110Robin 2017-11-10 19:42
SWOD - 63,93,123
WOD - got through the 50 T2B
 

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