CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5 (30,40,50%)


WOD

EMOTM x24

1) 7 Shoulder to Overhead 155#/103#

2) 10/7 Calories Rowed

3) 10 Burpees to 6" Target

4) 5 Hang Power Cleans 155#/103#  **

**MAX reps on Last Round.


Comments  

 
#3 RE: wednesday20171108jason 2017-11-09 21:40
SWOD - 95,115,135
WOD - 18 HPC

I used the bike instead of the rower. Good Times!
 
 
#2 RE: wednesday20171108Robin 2017-11-09 08:02
SWOD - 43,63,73
WOD - 15 I used 93# for the WOD
 
 
#1 RE: wednesday20171108shco0502 2017-11-08 21:22
Wod: 26
 

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