CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Back Squat 5,5,5  (30,40,50%)


WOD

12 minute AMRAP

2 Legless Rope Climbs

6 Burpee Box Jump Overs 24"/20"

18 One Legged Squats Alternating


Comments  

 
#3 RE: tuesday20171107jason 2017-11-09 21:42
SWOD - 135,185,225
WOD - 6 +2 legless rope climbs
 
 
#2 RE: tuesday20171107shco0502 2017-11-08 21:22
Wod: 4 + 6 burpees
 
 
#1 RE: tuesday20171107Robin 2017-11-08 15:35
SWOD - 63,83,103
WOD - 3 rounds
 

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