CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

12 minute AMRAP

10 Squat Snatch 95#/63#

50 Double Unders

8 Squat Snatch 115#/83#

50 Double Unders

6 Squat Snatch 135#/93#

50 Double Unders

4 Squat Snatch 155#/103#

50 Double Unders

2 Squat Snatch 185#/123#

50 Double Unders

MAX Squat Snatch 205#/133#


EXTRA

Supine Barbell Row 4x12

AB Complex (10 V-Ups + 10 Hollow Rocks + 10 Second Hollow Hold) x5


Comments  

 
#4 RE: monday20171106jason 2017-11-09 21:43
WOD - finished 2 snatches at 185# and 50 double unders. Then proceeded to fail at 205# twice...
 
 
#3 RE: monday20171106Robin 2017-11-07 16:41
WOD - I used 33,53,63,73,83,93 I made it to the 83# and got 15 double unders. I took 85% of my max to get my numbers.

Extra - done
 
 
#2 RE: monday20171106shco0502 2017-11-06 20:21
Wod: made it to last round of max reps at 8:00; kept failing at 133 -( bar was out front)although that was my last max... finally hit it twice. 5 + 2
Good double day
Did the extra work!
 
 
#1 RE: monday20171106Reid 2017-11-06 06:32
Wod: yuck! Planned my numbers at 63,73,83,93,103,113. I completed the round of 93# and 50 dubs (I did singles) because the du gods dislike me! The end.
Extra:
Did the ab work.
 

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