CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Fight Gone Bad


Handstand Work



3 rounds, 1 minute rest between rounds.

Wall Ball

Sumo-Deadlift High Pull 75/45#

Box Jump 20"/16"

Push Press 75/45#

Calories Rowed


#9 RE: Fight Gone BadLykopis 2011-12-30 10:58
Workout was awesome! Got a 174 and looking to obliterate it next time around:-)
#8 RE: Fight Gone Badjason 2011-12-29 21:38
I'm so bummed that I didn't get a chance to do this WOD today. However we might have found a new vehicle. The Griswalds may be getting a family truckster.
#7 Fight Gone Badndnrunner9 2011-12-29 21:38
second time to get my hand stands down and i think i got the hang of it! pretty pumped haha

228, i think i could have got more reps in but the sumo deadlift slowed me down alot because i wasn't doing the right form.
but it was my first time for lessoned learned.

-Hayley j
#6 Fight Gone BadSaveth00 2011-12-29 17:24
I know I could have done better. But was still beat up from rugby.
#5 RE: Fight Gone BadSerena 2011-12-29 15:34
It was nice to run a 400 in the 60+ degree weather! AAHHH

WOD:Rx 206
#4 RE: Fight Gone BadNolan M. 2011-12-29 14:48
Quoting Cpage227:
Sorry! I'm being a slacker!!! Can't wait to get back!

Slacker? Your bruised your tree trunk, you have an excuse..... There's some other people that do not :)
#3 RE: Fight Gone BadCpage227 2011-12-29 14:30
Sorry! I'm being a slacker!!! Can't wait to get back!
#2 RE: Fight Gone BadNolan M. 2011-12-29 06:56
Where's my Day Breakers At????? Just Daryl and I this morning!!!

*Worked on some handstands and holds

199 RX'd
#1 RE: Fight Gone Badjason 2011-12-28 21:08
Any predictions? I'll be shooting for anything over 350!

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