CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 3 Complete the following.

90 Calories Rowed

75 Dumbbell Power Cleans 50#/35#

75 Dumbbell Thrusters 50#/35#

75 Dumbbell Burpees 50#/35#

90 Calories Rowed


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