CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CFHQ WOD

SWOD

Deadlifts 5,5,3,1+ (65,75,80,85%)


WOD

4 Rounds for time

400m Run

50 Squats

Last done on 6/23/15.


Comments  

 
#2 RE: CFHQ WODRobin 2017-11-08 15:38
SWOD - 148,168,183,198(3)
WOD - 16:30 a whole 3 minutes slower than the last time we did this WOD.
 
 
#1 RE: CFHQ WODshco0502 2017-11-03 18:26
Swod: 203,233,248,268x3
Wod: 12:15 still hurts as bad as it did last time
 

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