CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ELIZABETH

SWOD

EMOTM x8

Power Clean + Split Jerk  (1+1)

*Focus on speed through the middle and footwork on the jerk.


WOD

21-15-9

Clean 135#/93#

Ring Dips

Last done on 12/22/16.


Comments  

 
#2 RE: ELIZABETHRobin 2017-11-08 15:43
SWOD - went up to 103#
WOD - 7:something ( I used the smallest band for ring dips)
 
 
#1 RE: ELIZABETHjason 2017-11-02 19:06
SWOD
135x2,155x2,175x2,195x2

WOD - 2:57 (3 seconds off PR)

Cleans felt pretty good. 1st round unbroken, 2nd round 6/5/4 ub dips, 3rd round 5/4 cleans 6/3 dips.
 

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