CrossFit BA
2402 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
SWOD
Bench Press 5,5,3,1+ (65,75,80,85%)
WOD
EMOTM x24
1) 15 Thrusters 95#/63#
2) 100 Meter Sprint
3) 15 Pull Ups
4) 40 Double Unders
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Wod:
1. 15 thrusters all unbroken
2. Runs average 23-26 sec
3. tried to work on linking pull ups so started with 10 each round 5/5 was the goal couldn't maintain
4. 3 or 4 rounds unbroken
165,190,205,215(3)
WOD
15 thrusters,:25 ish sprints, 15 pull ups, 40 du
I was running out of time so I stopped after 4rds(aka 16min). On the last round of Doubles I went for MAX reps and got 110.
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