CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

8am - CrossFit Gymnastics

This is the LAST CLASS, be ready to get upside down!!!


9am - Team Workout

In Teams of 2 complete the following.

12 minute AMRAP

200 Meter Run

Plate Push 40 feet 45#/25#

5 Burpees to Plate

Rest 2 minutes.

Then 12 minute AMRAP

200 Meter Row

15 Overhead Squats 45#/25#

15 Sit Ups


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