CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Deadlifts 3,3,3,3+ (60,70,75,80%)


WOD

15 Minute Clock.

1200 meter Run

Then AMRAP of the following.

5 Kettlebell Cleans Left Arm 55#/35#

10 Kettlebell Push Press Left Arm 55#/35#

5 Kettlebell Cleans Right Arm 55#/35#

10 Kettlebell Push Press Right Arm 55#/35#

50 Double Unders

Comments  

 
#3 RE: friday20171027Robin 2017-10-29 22:22
SWOD - 138,163,173,183(6)
WOD - 3+4 RAC
 
 
#2 RE: friday20171027jason 2017-10-27 19:48
SWOD - 290,340,365,390(7)
WOD - 5 +8Leftpp
 
 
#1 RE: friday20171027shco0502 2017-10-27 16:56
Swod: 188,213,233,248
Wod: 4+4 LeftPP
 

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