CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SHANKLE COMPLEX

WOD

10 Sets of the Shankle Complex, Really focus on dialing in that technique. Make the last set look better than the first.

Deadlift + Hang Clean Pull + Hang Clean + Split Jerk  (1+3+1+2)

Last done on 6/15/17.

 

EXTRA

Strict Pull Ups 4 x Max Effort

Strict Ring Dips 4 x Max Effort


Comments  

 
#1 RE: SHANKLE COMPLEXjason 2017-10-26 21:32
WOD - 135,155,185,205,225,235,245(failed 2nd jerk),245(faile d jerk)

Pull Ups - 12,16,10,10
 

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