CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CFHQ WOD

SWOD

Bench Press 3,3,3,3+  (60,70,75,80%)


WOD

30 Handstand Push Ups

40 Pull Ups

50 Kettlebell Swings 55#/35#

60 Sit Ups

70 Burpees

Last done on 4/22/16.


Comments  

 
#3 RE: CFHQ WODRobin 2017-10-26 11:43
SWOD - 78,88,98,108(5)
WOD - 20:45 did strict hspu with a plate and ab mat
 
 
#2 RE: CFHQ WODjason 2017-10-25 20:57
SWOD - 155,175,195,205 (7.5)
WOD - 10:25 New PR

Bench Press felt pretty good just couldn't squeak out that 8th rep without Dave's help. WOD went pretty well also, hspu felt good, pull ups were smooth and burpees were a grind.
 
 
#1 RE: CFHQ WODshco0502 2017-10-25 19:59
Swod: 88,98,108,113x7
Wod: 16:17 I think 3 min faster than last time! I'll take it.
 

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