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Linchpin WOD

Today's workout is courtesy of CrossFit Linchpin.

 

WOD

Back Squats 3,3,3,3+  (60,70,75,80%)


WOD

12 minute AMRAP

200 Meter Run

8 Toes to Bar

4 Bar Muscle Ups


Comments  

 
#3 RE: Linchpin WODRobin 2017-10-25 14:03
SWOD - 118,143,153,163(4)
WOD - 4 rounds (used a green band for the bar muscle ups)
 
 
#2 RE: Linchpin WODjason 2017-10-24 21:21
Swod - 230,270,290,310 (6)
WOD - 6 +175m

I sandbagged my runs a little too much. All t2b and bmu unbroken. With the exception of the first round. Stopped to take grips off....I hate those things.
 
 
#1 RE: Linchpin WODshco0502 2017-10-24 20:03
Swod: 173,208,218,238
Wod: 3 +1 t2b tried a smaller band for banded bar MU costed me a little bit but eager to keep trying
 

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