CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



3 rounds for time:

400 meter Run

20 Box Jumps 24"/20"

20 Burpees

20 Jumping Squats (full squat then jump to 12" target)

20 Walking Lunges

20 Wall Balls

Last done on 2/17/17.



Weighted Pull Ups 5,5,5,5,5

Weighted Dips 5,5,5,5,5


#3 RE: LEGS of STEEL IIjason 2017-10-23 19:43
WOD - 20:16

Weighted Pull Ups 25#x4,40#
Dips - not enough time

After the brutal workout from Saturday I was glad to see that I still improved my time from last year. However last time I used the 20# ball to 11ft I-beam and this time I used the 30# ball to 10ft target. Either way legs were jello at the end.
#2 RE: LEGS of STEEL IIRobin 2017-10-23 18:44
WOD - 27:53 slower than last time by like 40 seconds
#1 RE: LEGS of STEEL IIshco0502 2017-10-23 18:44
Wod: 20:36
Will have to do extra work tomorrow

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