CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

8am - CrossFit Gymnastics


9am - Team Workout

In Teams of 4 complete the following.

100 Calories Rowed, Partner Holds Barbell in Front Rack.

100 Overhead Squats 95#/63#

100 Syncronized Bar Facing Burpees

400 Meter Run

100 Synchronized Thrusters 115#/73#

100 Synchronized Toes to Bar

100 Calories Rowed, Partner Holds Barbell Overhead.


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