CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

GRANNIE

SWOD

Deadlift 5,5,5,5+ (50,65,70,75%)

*Add 10# to old max.

 

WOD

10 Clean & Jerks 135#/95#

50 Double Unders

50 Sit Ups

8 Clean & Jerks

40 Double Unders

40 Sit Ups

6 Clean & Jerks

30 Double Unders

30 Sit Ups

4 Clean & Jerks

20 Double Unders

20 Sit Ups

2 Clean & Jerks

10 Double Unders

10 Sit Ups

Last done on 5/31/16.


Comments  

 
#2 RE: GRANNIEjason 2017-10-20 20:50
Swod - 235,315,335,355
WOD - 8:01

Cleans unbroken, tripped twice on doubles, and did sit ups straight through. Felt beat up from the entire week so really wasn’t into doing one. Cleans and doubles felt great but man those sit-ups were rough.
 
 
#1 RE: GRANNIEshco0502 2017-10-20 14:05
Swod: 158,203,218,233
Wod: 8:55 ... slightly rattled as it could have been a better time but tripped up on All rounds of doubles except 10 :-?
CJ's all unbroken
 

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