CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5,5+  (50,65,70,75%)


WOD

12 minute AMRAP

200 Meter Run

10 Box Jump Overs 24"/20"

20 Alternating Dumbbell Snatches 50#/35#


Comments  

 
#3 RE: wednesday20171018Robin 2017-10-20 09:17
SWOD - 68,88,93,98(7)
WOD - 3+175m

Box jump overs were super slow today
 
 
#2 RE: wednesday20171018jason 2017-10-19 20:15
Swod - 135,155,185,195(10)
Wod - 5 +175m
 
 
#1 RE: wednesday20171018shco0502 2017-10-18 19:30
Swod:73,93,103,108x7
Wod: 5 rounds
 

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