CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Back Squat 5,5,5,5+ (50,65,70,75%)


WOD

7 minute AMRAP

3,6,9,12,15,18.....continue adding 3 reps per round until time expires.

Hang Squat Cleans 135#/93#

Handstand Push Ups


Comments  

 
#3 RE: tuesday20171017shco0502 2017-10-17 19:43
Swod: 148,188,203,218
Wod: 4 rounds w/ abmat
 
 
#2 RE: tuesday20171017Robin 2017-10-17 19:05
SWOD - 98,128,138,148 (7)

WOD - 3+12 HSC
Used the 93# but for the hspu I did strict with a plate and ab mat
 
 
#1 RE: tuesday20171017jason 2017-10-17 18:51
SWOD - 205,255,275,295 (7)
WOD - 4 +4hspu

Legs were dead after the second round.
 

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