CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

8am - CrossFit Gymnastics


9am - Team Workout

20 minute AMRAP

400 Meter Run

40 Burpee Box Overs 40#/25#

400 Meter Run

40 Burpee Clean & Jerks 40#/25#

400 Meter Run

40 Thrusters 40#/25#

400 Meter Run

MAX Meters Rowed in the remaining time.


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