CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Hang Squat Snatch x1


WOD

EMOTM x16

Odd - 3 Legless Rope Climbs

Even - 10 Jump Rope Crossovers


Comments  

 
#3 RE: thursday20171210Desiree 2017-10-16 08:51
Swod:93
Wod:2 legless & 10 crossovers
 
 
#2 RE: thursday20171210shco0502 2017-10-15 12:00
Swod: worked up to 123 ... they did not feel great today
Wod: 2 rope climbs/10 crossovers
Should have done 3 rope climbs had enough time oopps
 
 
#1 RE: thursday20171210jason 2017-10-12 20:44
SWOD
155x2,165x2,175x2,185x2,195x2

WOD
3 legless climbs, 10 crossovers
 

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