CrossFit BA

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Fight Gone Bad Task Priority

SWOD

Bench Press 5,5,5  (30,40,50%)


WOD

5 rounds for time:

20 Wall Balls

20 Sumo-Deadlift High Pulls 75#/53#

20 Box Jumps 20"/16"

20 Push Press 75#/53#

Calories Rowed  20/17


Comments  

 
#4 RE: Fight Gone Bad Task Priorityshco0502 2017-10-11 21:16
Swod:43,58,68
Wod: 22:04
 
 
#3 RE: Fight Gone Bad Task Priorityjason 2017-10-11 20:13
Swod - 95,115,135
WOD - 22:40

Well that was fun. Just confirmed that I really dislike wall balls and sdhp.
 
 
#2 RE: Fight Gone Bad Task PriorityRobin 2017-10-11 19:07
SWOD - 43,58,68
WOD - 36:07

That workout was rough, and I wanted to be done after round 2.
 
 
#1 RE: Fight Gone Bad Task PriorityDesiree 2017-10-11 17:04
Swod:83
Wod:28:53
 

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