CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Gravity

SWOD

Back Squats 5,5,5  (30,40,50%)


WOD

400 Meter Run

10 Wall Balls

20 Double Unders

10 Burpees

400 Meter Run

20 Wall Balls

40 Double Unders

20 Burpees

400 Meter Run

30 Wall Balls

60 Double Unders

30 Burpees


Comments  

 
#2 RE: GravityRobin 2017-10-11 19:04
SWOD - 63,83,113
WOD - 20:18 (none of my doubles were unbroken, and I tripped up alot!)
 
 
#1 RE: Gravityjason 2017-10-10 20:18
SWOD - 135,165,205
WOD - 14:40 with 30# wall ball

Well that was fun. Felt pretty good on the first round, had to make a "Pit Stop" on the second round, and well the third round was a gut check on those wall balls.
 

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