CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

With a 12 minute clock complete the following.

1200 meter Run

Then AMRAP in remaining time.

10 Toes 2 Bar

20 Wall Balls

30 Double Unders


SWOD

Back Squat 5,5,3,1+  (65,75,80,85%)


Comments  

 
#3 RE: monday20171002Robin 2017-10-03 08:15
WOD - 1+12 wall balls
Did my 1200m run in 6:32

SWOD - 83,113,133,138(3)
 
 
#2 RE: monday20171002Desiree 2017-10-02 21:40
Wod:2+6 wall ball
Swos:3 reps @ 203 for max effort
 
 
#1 RE: monday20171002jason 2017-10-02 20:44
WOD - 3 +6t2b
SWOD - 265,285,305,325(3)

So my only goal for today was to run sub 4:30 on the 1200m run. Then I fully intended on suffering through the rest of the workout as best I could. And I did...
 

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