The Long Mile
Monday, December 26 2011
Since Saturday's WOD was an individual workout, join us at Noon today for a Team Workout!
WOD
In Teams of 2 complete the following using a 75# barbell for men or a 45# barbell for women. The barbell must be carried on each of the 400m runs as well.
50 Thrusters
400m Run
50 Walking Lunges
400m Run
50 Push Press
400m Run
50 Walking Lunges
400m Run
50 Thrusters
Comments
WOD:
26:04
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