CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

8am - CrossFit Gymnastics


9am - Team Workout

In Teams of 2 complete the following.

20 minute AMRAP

20 Hang Power Cleans 135#/93#

20 Shoulder to Overhead 135#/93#

400 meter Run

20 Hang Power Cleans 155#/103#

20 Shoulder to Overhead 155#/103#

400 meter Run

20 Hang Power Cleans 185#/123#

20 Shoulder to Overhead 185#/123#

400 meter Run

20 Hang Power Cleans 205#/133#

20 Shoulder to Overhead 205#/133#

400 meter Run

MAX Clean & Jerks 225#/153#


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