CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Friday, September 29 2017

WOD

21-15-9

Kettlebell Swings 70#/55#

Ring Push Ups


SWOD

Deadlift 3,3,3,3+  (60,70,75,80%)


Comments  

 
#2 RE: friday20170929 — shco0502 2017-09-29 17:23
Wod: 5:11 ... push ups slow/kb unbroken
Swod: 183.213,228,243
 
 
#1 RE: friday20170929 — Desiree 2017-09-29 17:00
Wod:4:25
Swod:243
Extra:emom 100m sprint for 10 min
 

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