CrossFit BA
2402 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
WOD
21-15-9
Kettlebell Swings 70#/55#
Ring Push Ups
SWOD
Deadlift 3,3,3,3+ (60,70,75,80%)
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Comments
Swod: 183.213,228,243
Swod:243
Extra:emom 100m sprint for 10 min
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